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A recent study out of the University of California found that individuals who drank alcohol in moderation reduced their risk of an early death. Surprisingly, the study also found that the magnitude of increase in life expectancy was even greater than that of individuals who exercised daily.Dr. Claudia Kawas,...
Optimum Nutrition Gold Standard 100% Whey Protein Powder Shop NowGold Standard 100% Whey is the # 1 best selling Whey Powder on the market. You will get 24g of ultra-filtered whey protein - Pure Whey Protein Isolates (WPI), 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) and 4...
It’s your body’s basic building block, it can help you lose weight, you will build muscles by eating more protein - you’ve heard it all. But here’s something you probably didn’t know. Too much protein will make you fat!Protein is an essential macronutrient – meaning your body require it...
Effects of caffeine on lifting and muscle power - Bodybuilding and Caffeine
I still remember the day, from my early teen years, when I first saw Arnold Schwarzenegger in Terminator 2. I was flabbergasted at how a human being could amass such size. Knowing now the hard work and dedication that goes into making a bodybuilder, I am even more amazed.Have...