LATEST ARTICLES

Two major myths for weight loss. When someone wants to lose weight they join the gym. Another set of people go on a diet. There is a reason why these are the Myths.You can never exercise enough to have any meaningful impact on weight loss and dieting does not...
No matter what your goals are, even if your only goal is to be huge, you still need to do some form of aerobic exercise. Besides just burning calories—Cardio, aka aerobic training, makes your heart strong increases your lung capacity, reduces the risk of a heart attack, high...
Bar vs Dumbbell - The great debate. Should you pick one over the other? Unless you have an injury or a medical condition preventing your use of an equipment – train with both. The cumulative benefits achieved when training with both the bar and dumbbells will far outweigh training...
Here’s a quick 10 mins body weight workout for weight loss that you can do at home or just about anywhere. These exercises pack a punch - and will help you with weight loss and getting a tight and toned body. All exercises we are doing today are compound,...
Wanna build great muscles super fast? It’s easy. All you need to do is use every single piece of equipment you have available at your gym and you will gain muscles in no time. There, simple as that. Just kidding!So, how to gain muscle fast? The truth is, you...
Machines Vs Free Weights
So you are you looking to bulk up? In order to grow muscles, you have to engage in some form of resistance training. And what’s a better place to find weights than at a gym. So, you walk into a gym and you are immediately faced with a dilemma....
How Do Muscles Grow
Muscles, we've got over 600 of them. They make up roughly half a person’s body weight. They move us and make us capable of performing a variety of actions. There are 3 types of muscular systems. Cardiac, smooth and skeletal. Cardiac is the heart muscle. Smooth muscles, also known...
The world we live in today makes it all the more important to exercise regularly. Long working hours, abundance of junk food and alcohol are taking a toll on our bodies.There may be times when “life” gets in the way. Injury, family, work or simply boredom can cause one...
A recent study out of the University of California found that individuals who drank alcohol in moderation reduced their risk of an early death. Surprisingly, the study also found that the magnitude of increase in life expectancy was even greater than that of individuals who exercised daily.Dr. Claudia Kawas,...
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