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Two major myths for weight loss. When someone wants to lose weight they join the gym. Another set of people go on a diet. There is a reason why these are the Myths.You can never exercise enough to have any meaningful impact on weight loss and dieting does not...
Welcome back to the first workout of 2020. We'll start the new year with a bang. Strength Training!The goal is still muscle building. Strength training for muscle building? Yup. that's correct. Strength training works wonders for muscle hypertrophy - when done correctly.We will train week 1 of January 2020...
No matter what your goals are, even if your only goal is to be huge, you still need to do some form of aerobic exercise. Besides just burning calories—Cardio, aka aerobic training, makes your heart strong increases your lung capacity, reduces the risk of a heart attack, high...
Welcome back to the last workout of 2019. We are recovering our Legs today followed by stretching. The goal this week was to relax our joints. Next week is strength training, so we could use this rest. We will be training mostly with machine exercises. This will give us...
Next up in our recovery week is arms. We will be training both biceps and triceps today and we will finish up with 2 exercises for your abs. A quick reminder that this week is active recovery week. Hence we have lowered the overall volume. The goal this week...
Welcome back. Today is the 3rd day in our active recovery week. We are training the Back and Core today with a total of 13 sets combined. The goal this week is to relax on our joints. To do so, we will be training mostly with machine exercises and...
Day 2 in the recovery week. Today we are training the shoulders with a total of 9 sets and we will finish off our training session with some stretching exercises. Since we are aiming for recovery, we are not looking to push too hard, rather the goal is to...
This week is Active Recovery week. We are giving the body the rest it needs before we get into the new year. We will begin 2020 with strength training, so we need all the rest we can get! Instead of staying away from the gym completely, we will recover...
In today's workout, we are training the Shoulders and the Core. The goal is to achieve hypertrophy in shoulders with a total of 15 sets. We will start out with 6-8 Rep Range and finish off with 8-12 Rep Range. For core training, I am doing a HIIT (high-intensity...
In today's workout, we are training the Pecs and the Core. We are doing a total of 15 sets for Chest and 9 sets for the Core. For hypertrophy, 12-15 sets are ideal for most people. However, depending on your training level you could reduce the number of sets...