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Wanna build great muscles super fast? It’s easy. All you need to do is use every single piece of equipment you have available at your gym and you will gain muscles in no time. There, simple as that. Just kidding!So, how to gain muscle fast? The truth is, you...
Machines Vs Free Weights
So you are you looking to bulk up? In order to grow muscles, you have to engage in some form of resistance training. And what’s a better place to find weights than at a gym. So, you walk into a gym and you are immediately faced with a dilemma....
Muscles, we've got over 600 of them. They make up roughly half a person’s body weight. They move us and make us capable of performing a variety of actions. There are 3 types of muscular systems. Cardiac, smooth and skeletal. Cardiac is the heart muscle. Smooth muscles, also known...
The world we live in today makes it all the more important to exercise regularly. Long working hours, abundance of junk food and alcohol are taking a toll on our bodies.There may be times when “life” gets in the way. Injury, family, work or simply boredom can cause one...
A recent study out of the University of California found that individuals who drank alcohol in moderation reduced their risk of an early death. Surprisingly, the study also found that the magnitude of increase in life expectancy was even greater than that of individuals who exercised daily.Dr. Claudia Kawas,...
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It’s your body’s basic building block, it can help you lose weight, you will build muscles by eating more protein - you’ve heard it all. But here’s something you probably didn’t know. Too much protein will make you fat!Protein is an essential macronutrient – meaning your body require it...
Effects of caffeine on lifting and muscle power - Bodybuilding and Caffeine
I still remember the day, from my early teen years, when I first saw Arnold Schwarzenegger in Terminator 2. I was flabbergasted at how a human being could amass such size. Knowing now the hard work and dedication that goes into making a bodybuilder, I am even more amazed.Visit...