It’s your body’s basic building block, it can help you lose weight, you will build muscles by eating more protein - you’ve heard it all. But here’s something you probably didn’t know. Too much protein will make you fat!Protein is an essential macronutrient – meaning your body require it...
Effects of caffeine on lifting and muscle power - Bodybuilding and Caffeine
I still remember the day, from my early teen years, when I first saw Arnold Schwarzenegger in Terminator 2. I was flabbergasted at how a human being could amass such size. Knowing now the hard work and dedication that goes into making a bodybuilder, I am even more amazed.Visit...