Two major myths for weight loss. When someone wants to lose weight they join the gym. Another set of people go on a diet. There is a reason why these are the Myths.
You can never exercise enough to have any meaningful impact on weight loss and dieting does not work! Cardio, Weight training or abs training are all poor choices when it comes to weight loss. And how long do you think you can go without eating your favorite food and not have relapses. This is why a lot of diets fail.
So what’s the best way to lose weight. We will guide you in the coming days. So stay tuned.