Next up in our recovery week is arms. We will be training both biceps and triceps today and we will finish up with 2 exercises for your abs. A quick reminder that this week is active recovery week. Hence we have lowered the overall volume. The goal this week is to relax on our joints. We will begin the new year with strength training, so we are going slow this week.
Today’s active recovery gym workout:

Biceps:
1# Machine Curls 3 sets of 8-12 Reps
2# Machine Preacher Curls 3 sets of 8-12 Reps

Triceps:
1# Extensions 3 sets of 8-12 Reps
2# Overhead Extensions 3 sets of 8-12 Reps

Core:
1# Diamond Plank 2 SETS OF 20 SECS
2# Knee to Elbow 2 SETS OF 20 SECS

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