Day 2 in the recovery week. Today we are training the shoulders with a total of 9 sets and we will finish off our training session with some stretching exercises. Since we are aiming for recovery, we are not looking to push too hard, rather the goal is to relax the joints. We are still training within the 8-12 rep range, but we have lowered the number of sets from the usual 12+ sets down to 9 sets and we are not pushing to failure. Again, the goal is not to push too hard this week but rather prepare our bodies for the brutal heavy session next week. So, let’s go!

Shoulders:
1# MACHINE PRESS 3 SETS OF 8-12 REPS
2# DUMBBELL LATERAL RAISE 3 SETS OF 8-12 REPS
3# REVERSE MACHINE FLYES 3 SETS OF 8-12 REPS

Stretching:
1# COBRA STRETCH 3 SETS OF 30 SECS
2# WORLD’S GREATEST STRETCH 3 SETS OF 30 SECS
3# CROSS-BODY STRETCH

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