In today’s workout, we are training the Shoulders and the Core. The goal is to achieve hypertrophy in shoulders with a total of 15 sets. We will start out with 6-8 Rep Range and finish off with 8-12 Rep Range. For core training, I am doing a HIIT (high-intensity interval training style workout). I am doing 3 exercises with 3 sets each for a total of 9 sets for the Core. Here are the sets and reps.

The workout:

Chest:
1# Military press 3 sets of 6-8 reps
2# Landmine shoulder press 3 sets of 6-8 reps
3# Standing Lateral raise 3 sets of 8-12 reps
4# Landmine Half-Kneeling Press of 12-15 reps
5# Dumbbell Lateral raise 3 sets of 8-12 reps

Core HIIT (30 secs on 15 secs off):
1# Plank jack
2# Knee to Elbow
3# Buzzsaw plank

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