Never Skip A Leg Day. We are doing compound exercises today and combining Strength Training and Hypertrophy in a single workout. Here’s the workout:

Strength Training:
Squat 5 Sets of 4-6 Reps
Deadlift 5 Sets of 4-6 Reps

Hypertrophy Training:
Kettlebell Squat 3 Sets of 10-12 Reps
Kettlebell Lunges 3 Sets of 10-12 Reps

Connect With Us On YoutubeConnect With Us On Instagram

Leave a Reply