Simple 4 exercise workout for building Mass, the hypertrophy way. This workout is quick and effective. Remember that you don’t need to do many exercises to have strong arms. Your back, chest and shoulder training will give you those massive biceps and triceps. This arm workout will hit all the angles and combines isometric training with drop sets – so you get a good pump.
1# ISO DUMBBELL CURL
2# BAR-CURL WITH DROP SET
3# CLOSE GRIP BAR PRESS WITH DROP SET
4# SKULL CRUSHER
SETS AND REP RANGE:
3 Sets of each exercise with 7-10 Reps
Drop set only on the last set